Tag Archives: intervals

I need a bigger hill

Posted on May 7, 2015 by Carmel

It’s amazing how quickly I sometimes change my mind. Despite yesterday’s misgivings on the sagacity of doing interval training last night due to my lower back pain, I did it anyway. The result was better than I anticipated. Though my … Continue reading →

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Stop lights and hills are messing with me

Posted on May 5, 2015 by Carmel

With my newfound training plan, I strapped on my heart rate monitor last tuesday morning and headed out for Zone 1 awesomeness. Unfortunately, I discovered that a mostly downhill commute makes it rather difficult to reach my minimum target heart … Continue reading →

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