Tag Archives: blood lactate
The results are in
I had the consult for my fitness assessment last weekend and I now have a proper, effective training plan for BC Bike Race, which is now less than 2 months away. Tooonnnnnes of time. Sarcasm aside, I ride every day … Continue reading
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Tagged 2015, aerobic zone, anaerobic, assessment, BC Bike Race, BCBR, blood lactate, cycling, fitness, goals, race, training, training zones
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Falling for cycling
Falling sucks. It can be embarrassing, distracting, and most importantly, painful. I would like to say I’m writing about it because I rode a technically challenging line on my mountain bike and just didn’t quite get it right, resulting in … Continue reading
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Tagged 2015, BC Bike Race, BCBR, blood lactate, cycling, fitness, healing, injury, rest, training
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Pushing through the pain
There are few times in my life when I have felt compelled to endure pain to achieve a result. In fact, I can think of only two off the top of my head. One was the 72 hours of labour … Continue reading
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Tagged 2015, aerobic zone, anaerobic, BC Bike Race, BCBR, blood lactate, cycling, energy use, fitness, goals, race, training, training zones, VO2 max
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I'm gonna train this time 